Are you looking to change your relationship with food? Do you want to learn new recipes and cooking skills? Do you want better concentration, energy levels, clearer skin, weight loss, better sleep, improved moods and positive eating habits? Then the I Quit Sugar: 8-Week Program is for you.
This is the online version of the I Quit Sugar 8: Week Program where you'll have access to:
- Weekly Meal Plans + Shopping Lists.
- New + exclusive 8-Week Program member-only recipes.
- Access to dietitians, nutritionists, GPs, naturopaths, psychologists, life coaches + more.
- Support in the IQS Community Forums.
- Weekly motivational videos with Sarah.
- Weekly emails to keep you on track.
What Sarah says:
"In January 2011 I quit sugar. It started as a gentle experiment, but my energy, skin and wellness changed so dramatically, I kept going. Inspired by my own personal experience, I developed the 8-Week Program, a practical week-by-week guide full of tips, Meal Plans, advice and inspiration to quit sugar... for good. It's not a fad or a diet and it doesn't come with a grueling bootcamp-ish exercise regime. But pretty much everyone who's completed it ends up feeling brighter, clearer and much nicer to be around!"
You can read more about why Sarah quit sugar here.
What others say:
"In eight weeks, I lost 4.5kg and haven't exercised properly yet! My taste buds seem like they've come alive and I no longer need that sugar fix." -Laura
"I quit sugar and my cholesterol, hormone levels and liver function tests all improved!" -Hamish
"I've lost 16 kilos, my skin has cleared, my eyes are brighter and my blood pressure is normal after being high for many years." -Vanessa
You can read more real stories about how the 8-Week Program has changed people's lives for the better here.