With our Protein Pancake Mix, pancakes are no longer just a Sunday special, you can enjoy them for breakfast every day, guilt-free.
1 pack makes up 30 delicious pancakes – that’s enough for you to have pancakes for breakfast every day of the week, and still, whip up some for your friends or family on the weekend!
High Protein – Each server of Protein Pancakes (3 pancakes) has 22g of Protein
Low Carb – Less than 5g of carb per serving!
All Natural Ingredients
Gluten Free – All our products are Gluten Free
Almond meal, lupin, coconut flour, kibbled sunflower, rice protein, golden flax meal, gluten free baking powder (bicarb soda, cream of tartar), chia seeds, cinnamon, vanilla bean powder, natural flavour (plant extract), salt
CONTAINS TREE NUTS AND LUPIN
May contain traces of sesame seeds and milk products
|Servings per package: 10
|Serving size: 3 pancakes
||656 kJ (157 Cal)
||1643 kJ (393 Cal)
^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten-free ingredients. *Per serve Avg. of White Wings Buttermilk Pancake Shake, Greens Original Pancake Shake, Pancake Parlour Buttermilk Pancake Mix. Data 30/11/16.
You will need
- Level ¼ cup of Pancake Mix (30g)
- 1 whole extra large egg, or 50ml egg whites
- 50ml milk (of your choice)
Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your fry pan.
Frying Pan Preparation
Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.
Spoon the mixture into the frying pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.
Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.
Pancakes must be stored in the fridge (for up to 5 days) or the freezer in sandwich bags (for up to 3 months).