Organic Chia Seeds Black 1KG

$13.70
RRP $16.95
SAVE $3.25 (19%)
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Chia seeds contain the highest known plant source of Omega 3 fatty acids. May be eaten raw, as a dietary fibre and omega-3 supplement. You can grind chia to produces a meal called pinole, this is a delicious and nuticious alternative to porridge or use as an ingredient in cakes.

Ingredients

Organic black chia seeds

Nutritional Information 
Av. Per 100g
Energy (kj)
2052
Protein (g)
16.5
Fat Total (g)
30.8
Fat Saturated (g)
3.2
Carbohydrate (g)
42.1
Sugars (g)
0
Sodium (mg)
16
Serving Size (g)

20

 

Chia seeds may be soaked in water or fruit juice, this pudding like dish is consumed and is known in Mexico as 'chia fresca'. Soaked chia seeds are gelatinous in texture , they absorb the liquid to produce little spheres and are used in gruels, porridges and puddings. Ground chia can be used in baked goods such as breads, cakes and biscuits. Chia sprouts are used in a similar manner as alfalfa sprouts in salads, sandwiches and other dishes. 

 The growing regions are the only main difference between black and white chia, the nutritional value is much the same. Chia seeds genrally contain 20% protein, 34% oil, 25% dietary fibre- which is mostly soluble fibre with a high molecular weight, Chia also contain significant levels of antioxidants. The oil from chia seeds contains a very high concentration of "Omega 3" fatty acid. Chia also are a powerhouse supply of calcium, which is a very important mineral- 28grams of Chia contain 18% of your RDI.

(SECHIB2.1)

SKU SECHIB2.1
Barcode # 9339944001769
Brand Honest to Goodness
Shipping Weight 1.0000kg

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